Gentle + Ground

Trainer: Katie Hipple, Jamie Oldfield, Jay Jay Zaia Category: Level: , ,

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures. 

  • Seek sensation
  • Allow feel and space
  • Gentle movement, deep breath
  • Designed for all

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 11:15 am 12:15 pm Katie Hipple, Jamie Oldfield, Jay Jay Zaia Main Studio
Wednesday 11:15 am 12:15 pm Katie Hipple, Jamie Oldfield, Jay Jay Zaia Main Studio
Friday 11:15 am 12:15 pm Katie Hipple, Jamie Oldfield, Jay Jay Zaia Main Studio
Saturday 11:30 am 12:30 pm Katie Hipple, Jamie Oldfield, Jay Jay Zaia Main Studio
Monday
11:15 am - 12:15 pm - Katie Hipple - at Main Studio
Wednesday
11:15 am - 12:15 pm - Katie Hipple - at Main Studio
Friday
11:15 am - 12:15 pm - Katie Hipple - at Main Studio
Saturday
11:30 am - 12:30 pm - Katie Hipple - at Main Studio

My goal as a yoga guide is to make you feel strong, try something new and get you relaxed enough to surrender into your mat in just one hour. I truly believe you can feel good in your body on your mat with positive guidance. Holding that space for others is what brings me joy as a teacher.

I approach my teaching with how I live my life, by the 3 E’s: with energy, enthusiasm and empathy!

Yoga is a gift and a blessing! It is an inner working with the self to get through the everyday physical and mental challenges. Yoga helps you go through so you can get through! I am grateful for each and every opportunity I get to be on my mat.