Gentle + Ground
Trainer: Katie Hipple, Jamie Oldfield, Jay Jay Zaia Category: Slow Guided Level: Advance, Beginner, Intermediate

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures.
- Seek sensation
- Allow feel and space
- Gentle movement, deep breath
- Designed for all
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Monday | 11:15 am | 12:15 pm | Katie Hipple, Jamie Oldfield, Jay Jay Zaia | Main Studio |
Wednesday | 11:15 am | 12:15 pm | Katie Hipple, Jamie Oldfield, Jay Jay Zaia | Main Studio |
Friday | 11:15 am | 12:15 pm | Katie Hipple, Jamie Oldfield, Jay Jay Zaia | Main Studio |
Saturday | 11:30 am | 12:30 pm | Katie Hipple, Jamie Oldfield, Jay Jay Zaia | Main Studio |
Monday
11:15 am -
12:15 pm
- Katie Hipple
- at Main Studio
Wednesday
11:15 am -
12:15 pm
- Katie Hipple
- at Main Studio
Friday
11:15 am -
12:15 pm
- Katie Hipple
- at Main Studio
Saturday
11:30 am -
12:30 pm
- Katie Hipple
- at Main Studio