Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Restorative Floor Flow with Rachel

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures.

• Seek sensation
• Allow feel and space
• Gentle movement, deep breath
• Designed for all

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Mini Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Grit + Ground with LeAnne

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Quick Kids Meditation and Sun Salutations with Jen, Ev, Logan, Shea and Nolan

Have your little ones take a quick breather with Ev, Logan, Shea and Nolan! This short clip includes a short meditation and three rounds of Sun Salutation A.

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Yoga Nidra with Jay Jay

Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

New Age Boom (Vinyasa) with Julie

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

New Age Boom (Vinyasa) with Jen

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Grit + Ground with Julie

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Slow Fire with Jay Jay

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

New Age Boom (Vinyasa) with Jen

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

Primary Series, Traditional Sanskrit Count with Marcia

A full version of the primary series, fit within 90 minute to traditional Sanskrit count. Every Ashtanga class is taught the exact same way, incorporating consistent standing, balancing and seated postures in the same sequence. The focus is on breath, bandhas, and drishti as students hold postures for 5-7 breaths building an internal fire allowing the body to detox and strengthen.

• Experience the ancient system of yoga
• Old school ashtanga
• Root of all yoga
• Great stepping stone after beginner class
• Designed for experienced students

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Immunity Boosting Gentle + Ground with Amanda

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

New Age Boom (Vinyasa) with Jen

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

Yoga Sequence for Runners with Lisa

Compliment a running routine with slow, gentle, restorative postures to help fuel your weekly regimen.

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Slow Fire with Bashi

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Slow Fire with Jay Jay

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Grit + Ground with Jen

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Power Yoga
Crafted by each teacher’s unique style
Expect grit and challenge
Leave feeling empowered and grounded
Designed for the curious student

Gentle + Ground with Julie

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures.

Seek sensation
Allow feel and space
Gentle movement, deep breath
Designed for all

Gentle + Ground with Bashi

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures.

Seek sensation
Allow feel and space
Gentle movement, deep breath
Designed for all

Slow Fire with Amanda

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

New Age Boom (Vinyasa) with Jen

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

New Age Boom (Vinyasa) with Bashi

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

New Age Boom (Vinyasa) with Jamie

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

Build heat, create space, free flow
Powered by breath, movement, dristhi
Fun, energetic moving meditation
Designed for the experienced

Gentle + Ground with Lisa

A mellow, mindful class appropriate for all students, including those with physical limitations, able-bodied seniors, beginners, or those returning to yoga. Calm your nervous system through breath-centered movements and guided contemplation. Following a gentle pace, relax in fully supported restorative yoga postures.

Seek sensation
Allow feel and space
Gentle movement, deep breath
Designed for all

Gentle Yin with Rachel

Deeply relaxes both your mind and body. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

Slow Fire with Jen

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Slow Fire with Rachel

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

Deep breathing
Create space
Simmer into sensation
Designed for all levels

Meditation One with Jamie

Short guided meditation recording to ground you throughout your day.

Meditation Two with Jamie

Short guided meditation recording to ground you throughout your day.

Meditation Three with Jamie

Short guided meditation recording to ground you throughout your day.

Meditation Four with Jamie

Short guided meditation recording to ground you throughout your day.

Meditation Five with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Six with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Seven with Rachel

Short guided meditation recording to ground you throughout your day.

Meditation Eight with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Nine with Rachel

Short guided meditation recording to ground you throughout your day.

Meditation Ten with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Eleven with Amy

Short guided meditation recording to ground you throughout your day.

Meditation Twelve with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Thirteen with Jen

Short guided meditation recording to ground you throughout your day.

Meditation Fourteen with Julie

Short guided meditation recording to ground you throughout your day.

Alternate Nostril Breathing with Lisa

Alternate nostril breathing is a yogic breath control practice. This translates as “subtle energy clearing breathing technique.” This type of breath work can be done as part of a yoga or meditation practice. Alternate nostril breathing can also be done as its own practice to help you quiet and still your mind.