Vinyasa
Trainer: Eliza Haffey, Amanda Southwell, Tracy Giacomini, Lauren Mullinax, Melissa Needham, Charlotte Maxwell, Marie Grezlik, Rachel Money, Shay Smith, Aria Hutchinson, Amanda Borg, Natalie Stephens, Eryka Sonnenberg, LeAnne LaFratta, Jen Douglass, Karen Howe, Bashi Saunders Level: Advance, Intermediate
- Build heat, create space, free flow (memorization component)
- Powered by breath, movement, dristhi
- Fun, energetic moving meditation
- Designed for the curious, intermediate and/or experienced student
- First rounds of every flow are slow, additional rounds are one breath one movement
- Elements of cardiovascular heart elevation
- High energy, music driven
- Exposure to restorative postures near end
- Leave feeling empowered and grounded
- Average temps 88-90 degrees
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 9:45 am | 10:45 am | Bashi Saunders | Main Studio |
| Monday | 5:30 pm | 6:45 pm | Main Studio | |
| Tuesday | 9:45 am | 10:45 am | Main Studio | |
| Tuesday | 7:30 am | 6:45 pm | Eliza Haffey, Amanda Southwell, Tracy Giacomini, Lauren Mullinax, Melissa Needham, Charlotte Maxwell, Marie Grezlik, Rachel Money, Shay Smith, Aria Hutchinson, Amanda Borg, Natalie Stephens, Eryka Sonnenberg, LeAnne LaFratta, Jen Douglass, Karen Howe, Bashi Saunders | Main Studio |
| Wednesday | 9:45 am | 10:45 am | Bashi Saunders | Main Studio |
| Wednesday | 5:30 pm | 6:45 pm | Jen Douglass | Main Studio |
| Thursday | 9:45 am | 10:45 am | Eliza Haffey, Amanda Southwell, Tracy Giacomini, Lauren Mullinax, Melissa Needham, Charlotte Maxwell, Marie Grezlik, Rachel Money, Shay Smith, Aria Hutchinson, Amanda Borg, Natalie Stephens, Eryka Sonnenberg, LeAnne LaFratta, Jen Douglass, Karen Howe, Bashi Saunders | Main Studio |
| Friday | 9:30 am | 10:45 am | Jamie Oldfield | Main Studio |