Vinyasa
Level: Advance, Intermediate
Vinyasa (one breath one movement)
- Build heat, create space, free flow (memorization component)
- Powered by breath, movement, dristhi
- Fun, energetic moving meditation
- Designed for the curious, intermediate and/or experienced student
- First rounds of every flow are slow, additional rounds are one breath one movement
- Elements of cardiovascular heart elevation
- High energy, music driven
- Exposure to restorative postures near end
- Leave feeling empowered and grounded
- Average temps 88-90 degrees
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 9:45 am | 10:45 am | Bashi Saunders | Main Studio |
| Monday | 5:30 pm | 6:45 pm | Main Studio | |
| Tuesday | 9:45 am | 10:45 am | Main Studio | |
| Tuesday | 7:30 am | 6:45 pm | not available | Main Studio |
| Wednesday | 9:45 am | 10:45 am | Bashi Saunders | Main Studio |
| Wednesday | 5:30 pm | 6:45 pm | Jen Douglass | Main Studio |
| Thursday | 9:45 am | 10:45 am | not available | Main Studio |
| Friday | 9:30 am | 10:45 am | Main Studio |
Monday
9:45 am -
10:45 am
- Bashi Saunders
- at Main Studio
5:30 pm -
6:45 pm
-
- at Main Studio
Tuesday
9:45 am -
10:45 am
-
- at Main Studio
7:30 am -
6:45 pm
- Vinyasa
- at Main Studio
Wednesday
9:45 am -
10:45 am
- Bashi Saunders
- at Main Studio
5:30 pm -
6:45 pm
- Jen Douglass
- at Main Studio
Thursday
9:45 am -
10:45 am
- Vinyasa
- at Main Studio
Friday
9:30 am -
10:45 am
-
- at Main Studio