New Age Boom
Trainer: Jamie Oldfield, Jen Douglass, Rachel Money, Steve Styes, Bashi Saunders Level: Advance, Intermediate

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.
- Build heat, create space, free flow
- Powered by breath, movement, dristhi
- Fun, energetic moving meditation
- Designed for the experienced
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Monday | 9:30 am | 10:45 am | Bashi Saunders | Main Studio |
Monday | 6:00 pm | 7:15 pm | Steve Styes | Main Studio |
Tuesday | 6:00 pm | 7:15 pm | Amanda Lemming | Main Studio |
Wednesday | 9:30 am | 10:45 am | Bashi Saunders | Main Studio |
Wednesday | 6:00 pm | 7:15 pm | Jen Douglass | Main Studio |
Friday | 9:30 am | 10:45 am | Jamie Oldfield | Main Studio |
Saturday | 9:30 am | 10:45 am | Jen Douglass | Main Studio |
Sunday | 9:30 am | 10:45 am | Rachel Money | Main Studio |