New Age Boom

Trainer: Rachel Money, Shay Smith, Aria Hutchinson, Eryka Sonnenberg, Katie Hipple, LeAnne LaFratta, Jamie Oldfield, Jen Douglass Level: ,

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

  • Build heat, create space, free flow
  • Powered by breath, movement, dristhi
  • Fun, energetic moving meditation
  • Designed for the experienced

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 9:45 am 10:45 am Bashi Saunders Main Studio
Monday 5:30 pm 6:45 pm Main Studio
Tuesday 9:45 am 10:45 am Main Studio
Tuesday 7:30 am 6:45 pm Rachel Money, Shay Smith, Aria Hutchinson, Eryka Sonnenberg, Katie Hipple, LeAnne LaFratta, Jamie Oldfield, Jen Douglass Main Studio
Wednesday 9:45 am 10:45 am Bashi Saunders Main Studio
Wednesday 5:30 pm 6:45 pm Jen Douglass Main Studio
Thursday 9:45 am 10:45 am Rachel Money, Shay Smith, Aria Hutchinson, Eryka Sonnenberg, Katie Hipple, LeAnne LaFratta, Jamie Oldfield, Jen Douglass Main Studio
Friday 9:30 am 10:45 am Jamie Oldfield Main Studio
Monday
9:45 am - 10:45 am - Bashi Saunders - at Main Studio
5:30 pm - 6:45 pm - - at Main Studio
Tuesday
9:45 am - 10:45 am - - at Main Studio
7:30 am - 6:45 pm - Rachel Money - at Main Studio
Wednesday
9:45 am - 10:45 am - Bashi Saunders - at Main Studio
5:30 pm - 6:45 pm - Jen Douglass - at Main Studio
Thursday
9:45 am - 10:45 am - Rachel Money - at Main Studio
Friday
9:30 am - 10:45 am - Jamie Oldfield - at Main Studio

Yoga is magic, it helps virtually everything! Through the lightest and darkest trials of life, yoga has single handedly been the most powerful tool for my personal growth and healing journey. Come shed layers and re-discover what it means to feel beautifully, authentically alive and worthy in your own skin. It is my greatest joy and honor to hold space for people!

My why behind teaching is simple: To support others. I come to my mat to heal from the inside out and I love holding space for others to do the same as they embark on their own journey inward.

My goal as a yoga guide is to make you feel strong, try something new and get you relaxed enough to surrender into your mat in just one hour. I truly believe you can feel good in your body on your mat with positive guidance. Holding that space for others is what brings me joy as a teacher.

My favorite thing about yoga is the union with self. It’s using the awareness of breath to teach the body to open and the mind to work in your favor. It brings me so much light to hold space for you to breathe yourself full of strength and understanding. The better you breathe, the better you live.

I approach my teaching with how I live my life, by the 3 E’s: with energy, enthusiasm and empathy!

Yoga has made beautiful, unexpected, and almost effortless shifts in my life. My goal is to offer a safe, comfortable and welcoming space for students of all levels. From there, my hope is for you to bring you, everything that makes you unique and imperfectly perfect. Collectively we will move, breathe and connect. I continue to equally look forward to guiding you and practicing alongside you.