New Age Boom

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

  • Build heat, create space, free flow
  • Powered by breath, movement, dristhi
  • Fun, energetic moving meditation
  • Designed for the experienced

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 9:30 am 10:45 am Bashi Saunders Main Studio
Monday 6:00 pm 7:15 pm Steve Styes Main Studio
Tuesday 6:00 pm 7:15 pm Amanda Lemming Main Studio
Wednesday 9:30 am 10:45 am Bashi Saunders Main Studio
Wednesday 6:00 pm 7:15 pm Jen Douglass Main Studio
Friday 9:30 am 10:45 am Jamie Oldfield Main Studio
Saturday 9:30 am 10:45 am Jen Douglass Main Studio
Sunday 9:30 am 10:45 am Rachel Money Main Studio
Monday
9:30 am - 10:45 am - Bashi Saunders - at Main Studio
6:00 pm - 7:15 pm - Steve Styes - at Main Studio
Tuesday
6:00 pm - 7:15 pm - Amanda Lemming - at Main Studio
Wednesday
9:30 am - 10:45 am - Bashi Saunders - at Main Studio
6:00 pm - 7:15 pm - Jen Douglass - at Main Studio
Friday
9:30 am - 10:45 am - Jamie Oldfield - at Main Studio
Saturday
9:30 am - 10:45 am - Jen Douglass - at Main Studio
Sunday
9:30 am - 10:45 am - Rachel Money - at Main Studio

I approach my teaching with how I live my life, by the 3 E’s: with energy, enthusiasm and empathy!

Yoga has made beautiful, unexpected, and almost effortless shifts in my life. My goal is to offer a safe, comfortable and welcoming space for students of all levels. From there, my hope is for you to bring you, everything that makes you unique and imperfectly perfect. Collectively we will move, breathe and connect. I continue to equally look forward to guiding you and practicing alongside you.

Yoga is magic, it helps virtually everything! Through the lightest and darkest trials of life, yoga has single handedly been the most powerful tool for my personal growth and healing journey. Come shed layers and re-discover what it means to feel beautifully, authentically alive and worthy in your own skin. It is my greatest joy and honor to hold space for people!

Yoga is a daily part of my life. Whether it is an hour long asana practice, a 20 minute meditation or simply a few minutes of breathing and mindfulness. It helps keep me grounded, peaceful and sane.

Practicing yoga is relaxation in the purest form. Our breath that flows through the body is full of possibilities and each posture is pack loaded with benefits. I hope to practice next to you, breathe with you or guide you soon!