Slow Fire

Trainer: Julia Salice, Eliza Haffey, Rebekah Grantz, Amanda Southwell, Mary Starr, Mardi Bryan, Jaime Sue Hill, Tracy Giacomini, Dagi Moschko, Lauren Mullinax, Melissa Needham, Marie Grezlik, Rachel Money, Shay Smith, Aria Hutchinson, Amanda Borg, Natalie Stephens, Eryka Sonnenberg, LeAnne LaFratta, Jen Douglass, Karen Howe, Bashi Saunders, Jay Jay Zaia Level: , ,

Slow pace class that builds fire for lengthening and strenghthening
  • Deep breathing
  • Create space
  • Simmer into sensation
  • For all levels, full modifications and intensifications
  • Fully guided
  • Holding postures 5-7 rounds of breath
  • Exposure to seated, standing, flowing, balancing and restorative postures
  • Avg temps 85-90 depending on seasonal weather
  • Designed for all levels

Class Timetable

  Open Time Close Time Trainer Address