Slow Fire

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

  • Deep breathing
  • Create space
  • Simmer into sensation
  • Designed for all levels

Class Timetable

  Open Time Close Time Trainer Address
Monday 8:00 am 9:00 am Rachel Money Main Studio
Monday 11:00 am 12:00 pm Bashi Saunders Main Studio
Monday 4:30 pm 5:30 pm Jay Jay Zaia Main Studio
Monday 7:30 pm 8:30 pm Karen Howe Main Studio
Tuesday 8:00 am 9:00 am Bashi Saunders Main Studio
Tuesday 7:30 pm 8:30 pm Suzy Grant Main Studio
Wednesday 8:00 am 9:00 am Amanda Lemming Main Studio
Wednesday 11:00 am 12:00 pm Julie Begoske Main Studio
Wednesday 4:30 pm 5:30 pm Rachel Money Main Studio
Wednesday 7:30 pm 8:30 pm Bashi Saunders Main Studio
Thursday 8:00 am 9:00 am Jay Jay Zaia Main Studio
Thursday 7:30 pm 8:30 pm Bashi Saunders Main Studio
Friday 8:00 am 9:00 am Jay Jay Zaia Main Studio
Friday 11:00 am 12:00 pm Jamie Oldfield Main Studio
Saturday 8:00 am 9:00 am Jen Douglass Main Studio
Sunday 8:00 am 9:00 am Jen Douglass Main Studio
Sunday 7:00 pm 8:00 pm Steve Styes Main Studio
Monday
8:00 am - 9:00 am - Rachel Money - at Main Studio
11:00 am - 12:00 pm - Bashi Saunders - at Main Studio
4:30 pm - 5:30 pm - Jay Jay Zaia - at Main Studio
7:30 pm - 8:30 pm - Karen Howe - at Main Studio
Tuesday
8:00 am - 9:00 am - Bashi Saunders - at Main Studio
7:30 pm - 8:30 pm - Suzy Grant - at Main Studio
Wednesday
8:00 am - 9:00 am - Amanda Lemming - at Main Studio
11:00 am - 12:00 pm - Julie Begoske - at Main Studio
4:30 pm - 5:30 pm - Rachel Money - at Main Studio
7:30 pm - 8:30 pm - Bashi Saunders - at Main Studio
Thursday
8:00 am - 9:00 am - Jay Jay Zaia - at Main Studio
7:30 pm - 8:30 pm - Bashi Saunders - at Main Studio
Friday
8:00 am - 9:00 am - Jay Jay Zaia - at Main Studio
11:00 am - 12:00 pm - Jamie Oldfield - at Main Studio
Saturday
8:00 am - 9:00 am - Jen Douglass - at Main Studio
Sunday
8:00 am - 9:00 am - Jen Douglass - at Main Studio
7:00 pm - 8:00 pm - Steve Styes - at Main Studio

I’m returning to the area where my yoga journey began five years ago. I’ve spent the majority of those five years searching and practicing under different instructors who have provided and blessed me with an accumulation of knowledge. Teaching from my practice and helping students find their personal edge are my passions.

I believe movement is medicine and yoga is my favorite way to heal and align with who I truly am. Students can expect me to cultivate breath, meet them where they’re at and then ask for a bit more! You will be challenged, feel cared for, laugh and RELAX.

Yoga is a very personal journey and each person is at a different place in their practice. I meet them where they are and support them on their journey. If you can breathe you can do yoga!

At the end of the day, who doesn’t want a home to return to, a warm welcome when you get there, and a peaceful space to lay your head down? If only everyone knew this was the process of yoga. The only difference being your body is the home, your mind is what welcomes you, and peaceful rest is your daily work.

Yoga is magic, it helps virtually everything! Through the lightest and darkest trials of life, yoga has single handedly been the most powerful tool for my personal growth and healing journey. Come shed layers and re-discover what it means to feel beautifully, authentically alive and worthy in your own skin. It is my greatest joy and honor to hold space for people!

Yoga is a daily part of my life. Whether it is an hour long asana practice, a 20 minute meditation or simply a few minutes of breathing and mindfulness. It helps keep me grounded, peaceful and sane.

Practicing yoga is relaxation in the purest form. Our breath that flows through the body is full of possibilities and each posture is pack loaded with benefits. I hope to practice next to you, breathe with you or guide you soon!

Yoga is a gift and a blessing! It is an inner working with the self to get through the everyday physical and mental challenges. Yoga helps you go through so you can get through! I am grateful for each and every opportunity I get to be on my mat.