Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

• Deep breathing
• Create space
• Simmer into sensation
• Designed for all levels