Yoga teacher training has taught me the importance of slowing down and looking within. It’s amazing how much growth can happen when you are kind to yourself and show up to your mat. I have learned the power of confidence, leading with kindness, and expressing gratitude. Yoga is a gift to yourself and by practicing we start to understand and love ourselves just a little bit more each day. I will carry this journey of self-love, curiosity, and growth with me for the rest of my life.