Ancient Boom

A condensed version of the primary series, fit within 60 minutes. Every Ashtanga class is taught the exact same way, incorporating 26 standing, balancing and seated postures in the same sequence. The focus is on breath, bandhas, and drishti as students hold postures for 5-7 breaths building an internal fire allowing the body to detox and strengthen.

  • Experience the ancient system of yoga
  • Old school ashtanga
  • Root of all yoga
  • Great stepping stone after beginner class
  • Designed for all levels

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 6:00 am 7:15 am Marcia Sowik Main Studio
Tuesday 4:30 pm 5:30 pm Bashi Saunders Main Studio
Tuesday
6:00 am - 7:15 am - Marcia Sowik - at Main Studio
4:30 pm - 5:30 pm - Bashi Saunders - at Main Studio

Practicing yoga is relaxation in the purest form. Our breath that flows through the body is full of possibilities and each posture is pack loaded with benefits. I hope to practice next to you, breathe with you or guide you soon!