A condensed version of the primary series, fit within 60 minutes. Every Ashtanga class is taught the exact same way, incorporating 26 standing, balancing and seated postures in the same sequence. The focus is on breath, bandhas, and drishti as students hold postures for 5-7 breaths building an internal fire allowing the body to detox and strengthen.
- Experience the ancient system of yoga
- Old school ashtanga
- Root of all yoga
- Great stepping stone after beginner class
- Designed for all levels