Grit
We’ve been practicing GRIT since 2019! Come with curiosity and a desire to get your heart rate up! Let’s go!!
- Fully guided vinyasa experience
- First rounds of every flow are slow, additional rounds are one breath one movement
- Fun, unique sequencing
- Expect GRIT and a challenge
- Elements of cardiovascular heart elevation
- High energy, music driven
- Exposure to restorative postures near end
- Leave feeling empowered and grounded
- Average temps 88-90 degrees
