Grit
Trainer: Eliza Haffey, Amanda Southwell, Tracy Giacomini, Lauren Mullinax, Melissa Needham, Marie Grezlik, Rachel Money, Shay Smith, Aria Hutchinson, Amanda Borg, Natalie Stephens, Eryka Sonnenberg, LeAnne LaFratta, Jen Douglass, Karen Howe, Bashi Saunders Category: Vinyasa Level: Advance, Intermediate
- Fully guided vinyasa experience
- First rounds of every flow are slow, additional rounds are one breath one movement
- Fun, unique sequencing
- Expect GRIT and a challenge
- Elements of cardiovascular heart elevation
- High energy, music driven
- Exposure to restorative postures near end
- Leave feeling empowered and grounded
- Average temps 88-90 degrees
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
| Tuesday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
| Wednesday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
| Thursday | 5:30 pm | 6:30 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
| Saturday | 10:00 am | 11:00 am | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
| Sunday | 10:00 am | 11:00 am | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
