Grit + Ground

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

  • Power Yoga
  • Crafted by each teacher’s unique style
  • Expect grit and challenge
  • Leave feeling empowered and grounded
  • Designed for the curious student

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 6:30 am 8:30 pm Suzy Grant, Jen Douglass, Amanda Lemming, Rachel Money Main Studio
Wednesday 6:00 am 7:00 am Amanda Lemming Main Studio
Friday 5:00 pm 6:00 pm Rachel Money Main Studio
Saturday 3:00 pm 4:00 pm Amanda Lemming Main Studio
Sunday 12:30 pm 1:30 pm Suzy Grant Main Studio
Monday
6:30 am - 8:30 pm - Suzy Grant - at Main Studio
Wednesday
6:00 am - 7:00 am - Amanda Lemming - at Main Studio
Friday
5:00 pm - 6:00 pm - Rachel Money - at Main Studio
Saturday
3:00 pm - 4:00 pm - Amanda Lemming - at Main Studio
Sunday
12:30 pm - 1:30 pm - Suzy Grant - at Main Studio

I’m returning to the area where my yoga journey began five years ago. I’ve spent the majority of those five years searching and practicing under different instructors who have provided and blessed me with an accumulation of knowledge. Teaching from my practice and helping students find their personal edge are my passions.

Yoga has the ability to compliment everyone’s life, if you allow it. There is no endsight, there is no perfection. Yoga is a beautiful reminder that nothing is permanent, everything is changing and evolving. I’m equally excited to teach as well as practice next to all of you.

At the end of the day, who doesn’t want a home to return to, a warm welcome when you get there, and a peaceful space to lay your head down? If only everyone knew this was the process of yoga. The only difference being your body is the home, your mind is what welcomes you, and peaceful rest is your daily work.

Yoga is magic, it helps virtually everything! Through the lightest and darkest trials of life, yoga has single handedly been the most powerful tool for my personal growth and healing journey. Come shed layers and re-discover what it means to feel beautifully, authentically alive and worthy in your own skin. It is my greatest joy and honor to hold space for people!