Grit + Ground
Trainer: Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders Category: Vinyasa Level: Advance, Intermediate

Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.
- Power Yoga
- Crafted by each teacher’s unique style
- Expect grit and challenge
- Leave feeling empowered and grounded
- Designed for the curious student
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Monday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
Tuesday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
Wednesday | 4:15 pm | 5:15 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
Thursday | 5:30 pm | 6:45 pm | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
Saturday | 10:00 am | 11:00 am | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |
Sunday | 10:00 am | 11:00 am | Rachel Money, Eryka Sonnenberg, Jen Douglass, Bashi Saunders | Main Studio |