Grit + Ground
Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you...
Ultimately, this is a guided vinyasa. A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you...
This class is designed as a gateway to vinyasa. It will be taught as a vinyasa class, but will have the repetition and structure of an Ashtanga class. Students will...