Slow Fire
Slow pace class that builds fire for lengthening and strenghthening Deep breathing Create space Simmer into sensation For all levels, full modifications and intensifications Fully guided Holding postures 5-7 rounds of breath Exposure to seated, standing, flowing, balancing and restorative postures Avg temps 85-90 depending on seasonal weather Designed for all levels
Ashtanga
A condensed version of the primary series, fit within 60 minutes. Every Ashtanga class is taught the exact same way, incorporating 26 standing, balancing and seated postures in the same sequence. The focus is on breath, bandhas, and drishti as students hold postures for 5-7 breaths building an internal fire allowing the body to detox and strengthen. Experience the ancient
Recent Comments