Leave all expectations behind
Gentle Seek sensation Slow + Restorative Beginner style class Allow feel and space, slower pace Gentle movement, deep breath Designed…
We’ve been practicing GRIT since 2019! Come with curiosity and a desire to get your heart rate up! Let’s go!!…
This class is designed as a gateway to vinyasa. It will be taught as a vinyasa class, but will have…
Slow pace class that builds fire for lengthening and strenghthening Deep breathing Create space Simmer into sensation For all levels,…
A condensed version of the primary series, fit within 60 minutes. Every Ashtanga class is taught the exact same way,…
Vinyasa (one breath one movement) Build heat, create space, free flow (memorization component) Powered by breath, movement, dristhi Fun, energetic…