White Buffalo
This class is designed as a gateway to vinyasa. It will be taught as a vinyasa class, but will have the repetition and structure of an Ashtanga class. Students will...
Gentle
Gentle Seek sensation Slow + Restorative Beginner style class Allow feel and space, slower pace Gentle movement, deep breath Designed for all Fully guided Average temp, comfortable room temp or...
Vinyasa
Vinyasa (one breath one movement) Build heat, create space, free flow (memorization component) Powered by breath, movement, dristhi Fun, energetic moving meditation Designed for the curious, intermediate and/or experienced student...
Slow Fire
Slow pace class that builds fire for lengthening and strenghthening Deep breathing Create space Simmer into sensation For all levels, full modifications and intensifications Fully guided Holding postures 5-7 rounds...
