White Buffalo
This class is designed as a gateway to vinyasa. It will be taught as a vinyasa class, but will have the repetition and structure of an Ashtanga class. Students will...
Vinyasa
Vinyasa (one breath one movement) Build heat, create space, free flow (memorization component) Powered by breath, movement, dristhi Fun, energetic moving meditation Designed for the curious, intermediate and/or experienced student...
Ashtanga
A condensed version of the primary series, fit within 60 minutes. Every Ashtanga class is taught the exact same way, incorporating 26 standing, balancing and seated postures in the same...
Slow Fire
Slow pace class that builds fire for lengthening and strenghthening Deep breathing Create space Simmer into sensation For all levels, full modifications and intensifications Fully guided Holding postures 5-7 rounds...
Grit
We've been practicing GRIT since 2019! Come with curiosity and a desire to get your heart rate up! Let's go!! Fully guided vinyasa experience First rounds of every flow are...
Gentle
Gentle Seek sensation Slow + Restorative Beginner style class Allow feel and space, slower pace Gentle movement, deep breath Designed for all Fully guided Average temp, comfortable room temp or...